The Benefits of Yoga

We’ve all heard there are massive benefits to doing yoga. Yet, so many people aren’t practicing it because they’re intimidated by it. Don’t be silly friends, the only monster you’ll find on the mat is fear itself.

What’s All the Fuss And Magic About Then

There are so many magical transformations that will happen in your life if you practice yoga consistently (the key to doing anything, is consistency – mark our words).

Here are just a few things you may notice when you embrace this ancient practice:

Physical Benefits

• Reduced Chronic Pain (think: lower back, arthritis, headaches, etc.)

• Decreased Blood Pressure

• Enriched Sleep

• Increased Flexibility, Muscle Strength, and Tone

• Improved Breathing, Energy, and Vitality

• A Balanced Metabolism

• Weight Loss

• Better Cardio and Circulatory Health

• Enhanced Athletic Performance

• Reduced Body Injury

Mental Benefits

• Mental Clarity

• Calmness

• Increased Body Awareness

• Relief from Chronic Stress Patterns

• Enhanced Attention & Concentration

• An Abundance of Confidence, Joy, and Happiness

Our Heart’s Mission

Our one true hope with every mat that we create for our fellow yogis is to change the way each person  thinks, feels, and shows up for their life. Our mission isn’t to sell a million mats that gather dust in the corner of a room; it’s to create a million mats that become the center of a million lives.

So get your soul on a mat dear friend. With life happening at a rapid pace these days, it’s more important than ever before to:

S-L-O-W
I-T
D-O-W-N!

And for goodness sake remember, life is always better after resting your heart, mind, and soul on a mat (preferably an Aspen Yoga Mat).

Everyday balance.

~Namaste